Our Mission

Our mission is to improve and/or maintain the health of older adults living in the community through physical activity and education.

About Our Leaders

Groups are led by peer volunteer leaders or staff who have taken the Forever…in motion leader training. and are primarily older adults (50+). All volunteers are registered with the Saskatoon Health Region.

This training includes: information on how to lead safe exercise programs for older adults, chronic conditions and preventing falls as well as lots of practical hands-on experience.

Time and Location

September 30 – May 30
Place: The Chapel, Room 1
Days: Mondays and Thursdays
Time: 10:30am-11:30am
Cost: FREE

Registration

Register Online and then download and complete the 2019 PAR Q form and bring it with you to your first class.

You can download a registration form to give to a friend as well.

Health Benefits of Physical Activity

Decreases the effects of aging
Builds stronger bones and muscles
Reduces the risk of falling
Delays and prevents chronic diseases
Reduces the risk of heart disease and stroke
Improves joint and muscle flexibility
Lowers blood pressure
Controls weight
Lowers cholesterol
Improves balance and strength
Helps control swelling and pain caused by arthritis
Can help prevent osteoporosis
Enhances sleep
Reduces anxiety and depression
Helps people to remain at home,
independent and self-reliant