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Circle Drive Alliance Church

Building Relationships for Good

You are here: Home / 65Plus / Forever in Motion

Forever in Motion

Our Mission

Our mission is to improve and/or maintain the health of older adults living in the community through physical activity and education.

About Our Leaders

Groups are led by peer volunteer leaders or staff who have taken the Forever…in motion leader training. and are primarily older adults (50+). All volunteers are registered with the Saskatoon Health Region.

This training includes: information on how to lead safe exercise programs for older adults, chronic conditions and preventing falls as well as lots of practical hands-on experience.

Time and Location

  • September 24 – June 28
  • Place: The Chapel, Room 1
  • Days: Mondays and Thursdays
  • Time: 10:30am-11:30am
  • Cost: FREE

Registration

Register Online  and then download and complete the 2018 PAR Q form and bring it with you to your first class.

You can download a registration form to give to a friend as well.

Health Benefits of  Physical Activity

  • Decreases the effects of aging
  • Builds stronger bones and muscles
  • Reduces the risk of falling
  • Delays and prevents chronic diseases
  • Reduces the risk of heart disease and stroke
  • Improves joint and muscle flexibility
  • Lowers blood pressure
  • Controls weight
  • Lowers cholesterol
  • Improves balance and strength
  • Helps control swelling and pain caused by arthritis
  • Can help prevent osteoporosis
  • Enhances sleep
  • Reduces anxiety and depression
  • Helps people to remain at home,
  • independent and self-reliant
MENUMENU
  • New Here
    • What To Expect on Sunday
    • Ask Us Questions
  • About
    • Staff
    • Employment Opportunities
    • Common Ground
      • Common Ground Art Space
    • Realm at Circle
      • Realm – FAQ
    • Annual General Meeting
    • Rentals
    • Calendar of Events
  • Give
    • Giving at Circle
    • Give Online
    • Electronic Funds Transfer (Online Banking)
    • Pre-Authorized Debit (PAD)
  • Volunteer
    • DRIVE Volunteer Workshop
    • Volunteer
      • Kids
        • Plan 2 Protect
      • Service Programming
        • Sunday Team Volunteers
  • Children
    • Children's Ministry at Circle
    • Circle Drive PreSchool
    • Tots and Toddlers
    • Age 3 to pre-K
      • King's Kids
    • Kindergarten to Grade 5
      • Kidz City Studio
    • Partnering with Parents
      • Tools
      • Resources
    • Child Dedication
    • Kids Kapers Camp
      • Kids Kapers Leaders
      • Kids Kapers Support Team Volunteers
  • Youth
    • Junior Youth – Grades 6 – 8
    • Senior Youth – Grades 9 – 12
    • Young Adults
  • Adults
    • First Steps
      • Starting Point
      • ALPHA
      • The Bible Project at Circle
      • Mom's Circle
      • Men's Breakfast
    • Next Steps
      • Baptism
      • Membership
      • Circle Groups
        • GroupLink
      • Vantage Point
    • Ongoing Steps
      • Circle Groups
      • The Bible Project at Circle
    • Young Adults
    • 65plus
      • Forever in Motion
    • Money Course
    • Support Groups
      • DivorceCare
      • The Journey (Open Hearts)
    • Mission – Bringing good things to life
    • Marriage Resources at Circle
      • The Marriage Course
      • Marriage Mentoring
  • Media
    • Messages
    • Baptism Stories
    • Life Stories
    • Life at Circle
  • Events
    • Holy Spirit Weekend
    • Events
    • Calendar of Activities
  • Contact Us

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